Have you heard of nutritional therapy? It’s a fancy term for the phrase “you are what you eat” and sometimes, mental health isn’t just all in your head. If you’ve been feeling symptoms of depression, I'm talking about all things supplements and natural alternatives to relieve some of these ailments. Much of the information in this video comes from Julia Ross’s book “The Mood cure” 🤍🤍juliarosscures.com/mood-cure/ Disclaimer: This is NOT medical advice. Consult your physician before taking any supplements or making any changes to your treatment. 🔴 URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 💬TEXT ME: 314-207-4482💬 Get EXCLUSIVE Videos and Updates here: 🤍princeea.com/exclusive 🔴SUBSCRIBE ➤ 🤍bit.ly/31IzLmI SAY HI TO ME ON SOCIAL ▶INSTAGRAM: 🤍Prince_Ea 🤍🤍instagram.com/PRINCE_EA/ ▶TIKTOK: 🤍PrinceEa 🤍vm.tiktok.com/ZMJxwTpEc/ ▶FACEBOOK: Prince EA 🤍facebook.com/princeea ▶TWITTER: 🤍princeea 🤍twitter.com/princeea Chapters: 00:00 Nutritional Therapy 03:39 Tyrosine 04:05 St. Johns Wort 04:32 SAMe 04:54 Tryptophan 05:18 Rhodiola 05:40 B6 06:27 Fish Oil 07:23 Lithium Orotate 07:36 Ashwagandha 08:24 Walking 09:18 5 Bonus Tips - #PrinceEA #MentalHealth #MentalHealthAwareness #PhysicalHealth #Health #Depression #SelfCare #Inspirational #Happiness #Zinc #Nutrition #Tyrosine #StJohnsWort #SAMe #Tryptophan #Rhodiola #B6 #Omega3 #LithiumOrotate #Ashwagandha #Walk #Sleep #Vitamin #VitaminDeficiency
Got to try tyrosine. Do some research on Vit A with depression. Thx!!
Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .
Cheers for the video man.. thank you
Just promotion about this video it's all about marketing
ok ok... but waht the fuck is whole food
just be careful what you try with your regular meds. Things like st. john's wort and others the mess with seritonin can cause seritonin syndrome if you take a SSRI. that's just one example. there are many. so yeah just research before you buy, check drug interactions.
You are the one who gave me depression what did you expected?
THE WORLD IS GONNA DIE YOU ARE GONNA DIE YOUR KIDS WILL DIE (but subscribe for new videos)
all of this is snake oil garbage
Please add subtitle to all videos
Great message about hope thank you so much. I have watched a few of your videos and you have really inspired me on how to live a happy life and not waste it. I love to walk myself. Love you and God bless you ❤🙏
I'm sure you can heal yourself. Just look up Weedborn.
Woe,,whos going to take 10 vitamins
I already take all these lol feel great 💕
This cat knows his shit.
A Psychiatrist specifically told me that a 30-minute walk has the exact effect of an antidepressant.
Very good insight. My depression and everything else tend to get worse when I consume processed carbs. When I go on a ketogenic diet, my Crohn's disease goes away. I've had my terminal ileum removed because of Crohn's. My doctor put me on folic acid, which I quit taking. A ketogenic diet helps keep my Crohn's under control and alleviates my type 2 diabetes. But, I have to supplement my body for depression and the ketogenic diet. They appear to be interconnected, especially since my terminal ileum has been removed. B12 is processed and produced in the terminal ileum. I started back taking sublingual b12 and b Complex. For a time, I took injections. thank you for this video. It served to remind me how much of what I think is just me, might be lack of certain vitamins and minerals.
as a recovering heoin and crack cocaine addict with 9 months clean i will agree with all of these statements we need more educational videos like this exerice and diet are number one then supplements and therapy are essential guys i know all about over medicating but now i value my peace of mind and health more then any high could give me... if any one rrading this is suffering with addiction hit me up im here to talk
i love you man, you helped me feel depression free for 10 minutes ;)
9pKI4wHN7l4&t=6m37s 6:37 lol are you sure Japan has low rate of depression? Japan rank 1 in suicide number